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FOOD VALUE OF A PERSIMMON Average food value per 100g of edible portions Calories 77 Moisture 78.6g Protein 0.7g Fat 0.4g Carbohydrate 19.61g Calcium 18mg Phosphorous 26mg Iron 4.4mg Sodium 6mg Potassium 146mg Magnesium 8mg Thiamine 0.02mg Riboflavin 0.06mg Niacin 0.4mg Ascorbic acid 11 mg Zinc 4.1 mg Selenium 0.2mg Vitamin A 178mg Beta Carotene 1070mg Vitamin B6 0.02mg Folate 8mg Vitamin C 19mg
FOOD VALUE OF A PERSIMMON Average food value per 100g of edible portions Calories 77 Moisture 78.6g Protein 0.7g Fat 0.4g Carbohydrate 19.61g Calcium 18mg Phosphorous 26mg Iron 4.4mg Sodium 6mg Potassium 146mg Magnesium 8mg Thiamine 0.02mg Riboflavin 0.06mg Niacin 0.4mg Ascorbic acid 11 mg Zinc 4.1 mg Selenium 0.2mg Vitamin A 178mg Beta Carotene 1070mg Vitamin B6 0.02mg Folate 8mg Vitamin C 19mg FOOD VALUE OF A PERSIMMON Average food value per 100g of edible portions Calories 77 Moisture 78.6g Protein 0.7g Fat 0.4g Carbohydrate 19.61g Calcium 18mg Phosphorous 26mg Iron 4.4mg Sodium 6mg Potassium 146mg Magnesium 8mg Thiamine 0.02mg Riboflavin 0.06mg Niacin 0.4mg Ascorbic acid 11 mg Zinc 4.1 mg Selenium 0.2mg Vitamin A 178mg Beta Carotene 1070mg Vitamin B6 0.02mg Folate 8mg Vitamin C 19mg
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